Getting Thin with Healthy Weight Loss

 Health and fitness are terms that are often used interchangeably but with different meanings. Physical fitness means the ability to do various parts of physical activities and, in particular, the capacity to do well parts of activities and sports. Health and fitness also refer to the ability of the body to sustain normal bodily functions and the resistance provided by the body to various external forces. Health and fitness therefore, refer to the condition of the body and its ability to sustain life.

Health and fitness include aspects of mind and body management. Health and fitness also require the right balance between exercise and rest. Healthy dieting also contributes to the improvement of health and fitness and to attain a healthy weight. It is important to maintain a consistent physical exercise schedule regardless of your age or your physical ability. It is recommended that all adults should participate in some form of regular exercise.