Getting Thin with Healthy Weight Loss
Health and fitness are terms that are often used interchangeably but with different meanings. Physical fitness means the ability to do various parts of physical activities and, in particular, the capacity to do well parts of activities and sports. Health and fitness also refer to the ability of the body to sustain normal bodily functions and the resistance provided by the body to various external forces. Health and fitness therefore, refer to the condition of the body and its ability to sustain life.